OK, so even at that frequency the cap is about 58 ohms worst case, so you add that to the 1k and you have 1058 ohms, which is about 0.023 amps, which figures to about 0.552 watts, again clearly too much for a 1/4 watt resistor. I'm surprised more don't overheat, but that's also worst case, based on 100% duty cycle. If you guess about 50% duty cycle (half speed on the loco) then you are about 1/4 watt into a 1/4 watt resistor, twice what you should do...
I wonder why they did not figure this, maybe they think a 1/4 watt resistor can actually dissipate 1/4 watt... that is a mistake.
Greg