OK, hopefully someone here will know the specifics of connecting to a 55021 - I've had some fitted to Massoth decoders, which is a relatively easy job on an XL or XLS but requires some soldering skills on an LS or L.
Someone on here (was it Stockers?) built some very cheap, simple versions using a single large cap, a diode and a resistor - they are good for just a couple of seconds, which may well be all you need to get over point frogs and dirty spots on the track.
The commercial units like the Massoth Powercaps (which will keep a loco and sound board alive for quite some time, in the order of 20-30 seconds) have three wires, one of which is a control feed that still allows the decoder to be programmed while the capacitors are connected - if you don't use this, then a switch must be installed to put the caps out of circuit while doing any programming.
Jon.